Did you know that there are drinks that can help you burn belly fat?
These drinks work in different ways to help burn fats around your belly. They increase the metabolism of your body, increase your satiety and help with your overall body health.
For these drinks to be effective, you need to maintain a healthy lifestyle; eat fat loss-friendly foods, and increase your activity level.
Also, remember that these belly fat loss drinks do not work overnight. You need to incorporate them into your diet regularly, and if you are consistent, you will notice a significant positive change around your abdomen.
Read on to discover drinks that burn belly fat.
On top of our list is water. Water is a must-have to lose belly fat, and it helps in numerous ways.
To begin with, water contains zero calories. This means that regardless of the amount of water you consume, you cannot gain any weight.
The body also burns more calories when you drink water. This is known as resting energy expenditure. Some energy is used to warm up the water to the body temperature.
The results are more impressive when you drink cold as more energy will warm it up to reach the body temperature.
Water also helps to make you feel full, especially when drunk before meals. It controls your appetite, and you can consume fewer calories than you normally would.
The other benefits of water include lubricating joints and helping in the removal of waste from your body. All of these are important when you want to lose weight.
The good thing is that water is naturally occurring and easily accessible. You do not need to do anything to it and can just drink as it is.
2) Green Tea
Green tea is also another highly sort after drink that burns belly fat. Green tea is loaded with antioxidants that accelerate weight loss.
Research indicates that green tea is effective for weight loss. Catechins, an antioxidant found in green tea, boost the body's metabolism and increase the rate at which fat is burned.
It also contains caffeine which improves exercise performance. 2 cups of green tea can help you achieve your desired belly fat loss results over time.
Drinking coffee can help you burn that stubborn belly fat.
Coffee not only lifts your mood but also boosts your body’s metabolism—the caffeine contained in coffee aids in fat burning.
You can take sugarless coffee to reduce the number of calories you consume in a day for better results.
Experts advise that it is safe for women to drink 3 to five cups of coffee per day.
4) Apple Cider Vinegar In Warm Water
Apple cider vinegar contains acetic acid, which helps in getting rid of belly fat in several ways. It suppresses your appetite, increases the metabolism of your body, and reduces fat storage.
However, apple cider vinegar cannot be consumed on its own. You must mix it with warm water and consume it first thing in the morning or even throughout the day.
The recommended amount of apple cider vinegar to consume in a day is 1-2 tablespoons. Too much of it can cause erosion of the teeth' enamel, among other health issues.
5) High Protein Drinks
Protein is very important and a necessity when it comes to losing belly fat.
Protein helps to curb hunger, promote satiety and build and repair muscles. All of these are important to help you achieve a slimmer mid-section.
Besides eating protein-rich foods, you can also take proteins in the form of drinks. There are several protein powders that you use to make healthy drinks.
6) Vegetable Juices
Vegetables are usually loaded with vitamins and minerals that are essential for burning belly fat. They are loaded with fiber and thus make you feel full for longer and help relieve bloating.
You can make vegetable juices from celery, cucumber, kale, spinach, cabbage, and carrots. You can mix them with beetroots and apples to make the taste more bearable.
7) Black Tea
Black tea is also a favorite for people who are trying to cut belly fat. It contains compounds known as polyphenols which help in weight loss.
Studies reveal that polyphenols promote the breakdown of fats and help in reducing calorie intake. They also promote the growth of good gut bacteria.
2 to 3 cups of black tea can help you get your desired belly fat loss goals.
8) Ginger Drinks
Ginger is an ingredient commonly added to foods. However, it can also be used for weight loss purposes.
Ginger improves digestion and also suppresses hunger enabling you to reduce the number of calories you consume.
Ginger also contains compounds known as gingerols that speed up biological activities in the body. These compounds increase the metabolism of the body and speed up digestion.
Gingerols also help stabilize blood sugar levels, which is important for belly fat loss since fat burning is slowed when the blood sugar levels are high.
Drinks containing ginger can also be used as snacks in unhealthy beverages, such as soft drinks that contain lots of sugar.
You can make ginger drinks in several ways. It can be added to tea or blended with fruits and vegetables.
The drinks listed above are essential for burning belly fat in several ways. They increase the body’s metabolism, suppress your appetite and accelerate fat burning.
Instead of drinking soft drinks, sugary drinks, or fruit juices high in sugar, you can consider drinking the drinks mentioned above.
Remember that you need to be consistent in taking such drinks and even making it a lifestyle to incorporate them into your diet to cut belly fat.
Besides consuming drinks that burn belly fat, you need to maintain a healthy lifestyle. This includes consuming healthy foods in the right portions as well as being active.