Can Drinking Water Help Lose Belly Fat?

Last updated on June 29, 2022

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Yes, drinking water helps to lose belly fat.

Water is important for fat loss. It also facilitates various body processes and functions, which are important in burning excess fats.

Here is how drinking water helps in losing belly fat.

How drinking water helps in losing belly fat

1) Water suppresses appetite

Water suppresses appetite

One of the ways to lose belly fat is by reducing the number of calories you consume, meaning that you need to consume lesser amounts of foods than usual.

Water can help you achieve this by suppressing your appetite. It will make you feel full for a long period. Therefore, you will not need to keep on snacking regularly.

A study reveals that drinking water before eating can help reduce fats.

2) Water helps flush out waste and toxins from the body

When you have a lot of waste in your body, you can experience discomfort and even digestion problems such as constipation and bloat.

These conditions are not friendly for your body to burn belly fat. You will get tired easily, and your activity level will decrease, lowering your body’s metabolism.

Bloating will also cause your abdomen to look large.

To avoid these issues, drink water to help remove waste and facilitate proper digestion of food.

3) Water is required to burn fats

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According to this study, increased water intake will lead to body fat loss.

Water is required to metabolize stored fats and fats in foods and drinks through lipolysis.  Water needs to interact with fats to convert them to fatty acids.

Increasing your water intake will increase lipolysis, and more fats will be burned.

4) Water can help reduce liquid intake

If you are addicted to sweet drinks and sodas, you might find it hard to lose belly fat. These drinks contain many calories and can even cause further accumulation of fats.

It is, therefore, best to replace these drinks. Water is refreshing and does not contain any calories.

If you find it hard to drink water, you can add fresh mint leaves or strawberries to make it more palatable.

How much water should you need to drink?

How much water should you need to drink

There is no standard amount of water intake. Factors like age, gender, body size, activity level, and health status dictate the amount of water that a person can drink to lose belly fat.

Experts recommend that men take 3.7 liters and women drink 2.7 liters daily.

If you work out a lot, you might find yourself drinking more water, which is fine.

If you are struggling to drink enough water, drink at least one glass of water before meals, keep a bottle of water close to you, drink water when exercising, and eat fruits and vegetables that contain high water content like cucumbers and watermelons.


Water is necessary for losing belly fat in the ways listed above. It is readily available, and you should drink it every day if you want to lose belly fat.

If you find it hard to drink water, start by taking small amounts, and if you are consistent, you will be able to drink more.

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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