How To Use Green Tea To Lose Belly Fat

Last updated on June 27, 2022

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When you want to lose belly fat, plain water should be your ideal drink most of the time. This is because water has zero calories naturally.

However, you might want to try other drinks to help burn belly fat. One such drink is green tea which can help you shed a few pounds around your stomach.

However, green tea will not miraculously burn belly fat; you must learn how to use it in addition to eating healthy foods and embracing an active lifestyle.

How Green Tea Helps You Cut Stomach Fat

how green tea helps lose belly fat

how green tea helps lose belly fat

Green tea has several benefits that can aid in the fat loss process. One mug of green tea contains two calories.

When you want to lose belly fat, you should consume foods and drinks that contain few calories. The body will burn the fats around the belly as energy sources, enabling you to have a slimmer midsection.

Therefore, green tea is a great drink due to its low-calorie content.

Studies also show that green tea increases fat burning by increasing the body’s metabolism. The caffeine contained in green tea is also known to make the fatty acids available in the fat tissues for use as energy.  

The greatest benefit, apart from having low calories, is that green tea contains compounds known as catechins. These are antioxidants that prevent cell damage.

Tea catechins are also known to prevent obesity and overweight management, according to this research.

How to prepare green tea 

How to prepare green tea

Here is how to make green to lose belly fat;

  • Heat water to 80-85ºC. If the water temperature is higher than that, tea can be bitter, and you might be tempted to use a lot of sweeteners, increasing the drink's calorie content. You can always use a thermometer.
  • Pour water into your mug, and then add the green tea leaves. The leaves might unfold, and it is, therefore, wise to use a larger container.
  • Leave the tea to steep for a few minutes. The longer the tea steeps, the stronger and grassier the drink will taste. Keep tasting the tea to ensure that it does not become too bitter.
  • Then add your sweetener.

Green tea is good even without adding any sweeteners. But if you cannot stand it, there are several ways you can add its flavor. You can add cinnamon, ginger, lemon, jam, natural essential oils, and citrus peels.

You can also make iced green tea. Steep the tea as described above, allow it to cool, and then refrigerate it for some time.

How To Use Green Tea To Lose Belly Fat

How To Use Green Tea To Lose Belly Fat

Here are the dos and don’ts of green tea to lose belly fat.

1) Do not add a lot of sweeteners to green tea

 On its own, 240 ml of green tea contains 2 to 3 calories. When you add sugar or honey, you increase the number of calories in the drink.

Four grams of sugar contains 16 calories, while one teaspoon of honey contains 64 calories.

If you cannot stand drinking green tea on its own, be mindful of the number of sweeteners you use in the drink.

2) Always choose high-quality green tea brands

Like with many foods, always choose quality green tea brands. Many lower-quality green teas contain a lot of fluorides. Here are some of the best green teas that you should consider.  

3) Don’t use boiling water

You should never bad the green tea leaves in boiling water. Besides making the tea bitter, boiled water destroys the catechins lowering their value.

4) Use lemons

If you are used to taking tea in milk, you might have to avoid that when using green tea. This is because dairy makes it hard for the body to absorb catechins.

Instead, add lemon to the green tea. The vitamin C contained in lemon makes the catechins way easier to absorb.

The Myth Of Spot Reduction With Green Tea

Most people turn to drink green tea to lose belly fat. However, green tea alone will not help burn stubborn belly fat. There are other things you need to consider.

First, you need to understand that you must lose the overall body fat and weight to lose belly fat.

Even as you use green tea, ensure to maintain a healthy diet and stick to the recommended number of calories you should consume in a day.

Foods rich in proteins and fiber are ideal for losing belly fat. Eat more fish, chicken, nuts, beans, fruits, and vegetables instead of foods containing empty carbs like chips, white bread, cakes, pasta, and pizza.

With the help of a nutritionist, you can know the number of calories to consume daily to lose fats. You can also use this calorie calculator to figure this out.

The other secret to building a slimmer and toned tummy is increasing your activity level. You can do this by exercising. You can start by walking, running, jogging, and advancing to weight training.

Belly fat can be quite stubborn to lose, but you will finally lose it with the right diet and activity level coupled with consistency.

How Often Should You Take Green Tea

How Often Should You Take Green Tea

Since green tea has small amounts of calories, there is no standard amount that you should drink.

The main thing you should be concerned about is the number of sweeteners you add to your green tea.

Sweeteners like sugar and honey can increase the calorie content of your drink, which can lead to more accumulation of fats around your belly fat.


There you have it. That is how to use green tea to lose belly fat. The catechins and fat-burning effects that green tea has will burn belly fat.

You can prevent diabetes, cardiovascular diseases, and some cancers by drinking green tea. It also helps in improving brain function.

However, remember that green tea will not magically give you a slimmer tummy. You need to eat healthy foods and exercise.

Also, be mindful of the number of calories you consume daily. You stand a chance to burn fat around your belly when you consume fewer calories than your body can burn.

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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