How Walking Can Help You Lose Belly Fat

Last updated on January 28, 2022

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Simple as it may seem, walking is great for burning belly fat. The good thing is that you do not need any equipment to walk, just you and some commitment. 

If you become consistent at making a good number of steps every day, you will get a flatter tummy. 

More importantly, you will get rid of excess body fat overall, which helps prevent adverse conditions such as heart diseases and diabetes. 

Studies reveal that walking is a safe and effective way to burn excess fat around the belly and prevent abdominal obesity.

Here are some strategies you can implement to lose belly fat walking;

1) Know the number of calories you burn when you walk 

calories counter

To lose belly fat, you need to burn more calories than you consume. Walking will help you achieve this goal.

It is therefore important to know the calories you burn when you walk so that you can make changes in your diet and activity level.

The number of calories you burn will depend on the intensity of this workout and the amount of distance. 

If you walk for a longer distance, you will burn more fats than when you walk for a shorter distance.  

A person who weighs 155lbs is likely to burn 267 calories walking for one hour on a flat surface. 

2) Increase the intensity of your exercise

walking fast

Another excellent way to lose belly fat by walking is by increasing the intensity of this exercise.

Instead of walking on a flat surface, you can walk along with hilly areas. You will burn more fats this way.

Increasing your speed will also raise the metabolism of your burn, enabling you to burn more belly fat. 

Putting on a weight vest further makes walking more effective for burning belly fat by increasing aerobic and anaerobic activity levels. 

3) Maintain a healthy diet

healthy diet

If you walk and still consume more calories than you burn, your efforts to lose belly fat will be futile.

Ensure to consume healthy foods that contain proteins and fiber. Small amounts of these foods make you full for a long time enabling you to cut down on your calorie intake. 

4) Incorporate weight training into your walking regimen

woman weight lifting

You can achieve better results in losing belly fat by including resistance training in your exercise routine. 

Through strength training, you will tone your abdominal muscles such that when you lose fat, you will have a chiseled midsection.

Strength training also enables the body to burn fats even when at rest.

5) Be consistent

Consistency is necessary if you are looking to lose belly fat walking. One day of walking is not enough to get off the belly fat.

You need to walk for at least 10 minutes daily every day to lose a significant amount of belly fat.


Belly fat can be quite stubborn to lose, but it is doable with walking. Implement the tips above and say goodbye to belly fat. 

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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