Best Exercise Machine To Lose Belly Fat

Last updated on June 7, 2021

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Belly fat not only affects your physical appearance but can also lead to other health conditions like diabetes.

Also, the belly is one of the hardest parts to train. It takes a lot of effort and time to cut belly fat and have toned abdominal muscles.

Luckily, there are belly fat loss machines that can make the process of losing belly fat easier

Before buying these machines, it is wise to consider these factors;

The cost and your budget : The belly fat loss machines come with different features and prices. Some might be pricey, and others are easily affordable. 

Availability of space: Some of these machines can take up a lot of space. It is essential to determine whether you have enough space to accommodate one in your home or gym.

Reviews of the product: Before buying a machine, it is wise to check for reviews online. This will enable you to make an informed decision. 

Here are some of the best exercise machines that can help you lose belly fat faster;

1) Treadmill

treadmill

The treadmill is an excellent machine that you can use to lose belly fat. It is easy to learn and easily accessible in many gyms and training centers.

The treadmill is mainly meant to do cardio exercises which include running or walking. These exercises increase the metabolism of your body, enabling you to burn lots of belly fat. 

They also involve your whole body, meaning that you can rely on them to lose the overall body weight. 

Another good thing about using a treadmill is that you can adjust the pace at which you move.

 If you are a beginner, you can start by walking and then start running faster with time. Start by doing at least 10 minutes and increase the duration with time.

By running faster and longer, you increase the chances of losing belly fat more quickly. 

Here is a tutorial on how to use the treadmill properly. 

2) Stationary bikes

Stationary bikes

Stationary bikes are favorite machines for people who are looking to lose belly fat. 

Cycling on stationary bikes comes with many benefits, one of them being the ability to burn more calories.

It also offers a total body workout as you can exercise your glutes, thighs, and legs. 

Paddling harder and faster on the stationary bike will help you shed some pounds and inches from your waist. 

If you have joint problems or injuries, the stationary bike is an excellent belly fat loss machine for you. It offers low impact workout without putting lots of pressure on your joints.

Another excellent aspect of this machine is that it enables interval training, high-intensity interval training (HIIT). 

You can alternate between low and high-intensity movements. 

HIIT is vital for burning belly fat as it elevates cardio fitness. You can cycle for 20 to 30 minutes on a stationary bike. 

Watch this tutorial to see how to use the stationary bike effectively. 

3) Elliptical trainer 

elliptical cross trainer isolated on white background

The elliptical trainer is also an excellent machine to lose belly fat. It is a low-impact machine that will also enable you to tone your body.

When using an elliptical trainer, your heart rate will go up, increasing the metabolism of your body-enabling belly fat to be burned.

It also works your legs, arms, back, and hamstrings as you move it; 

Like the treadmill, you can increase your workout intensity by increasing your pace and time that you use the machine. 

Due to its low impact, you can use it even when you have problems in your joints.  You can also use it to maintain fitness after an injury. 

The elliptical trainer is also great for improving your balance. You can let go of the handles and work on your body balance.

For guidance on how to use this machine, check out this tutorial.  And it does not take long to learn how to use the elliptical trainer. 

Doing 20 to 30 minutes of the elliptical trainer is ideal even for a beginner. 

4) Rowing machine

rowing machine

Rowing machines provide an excellent and complete body workout that enables you to lose belly fat faster.

As you work out, you will feel your heartbeat rate increasing which is a clear sign that your body’s metabolism has increased. 

Exercising on the rowing machine also strengthens your upper and lower body; your legs, glutes, arms, obliques, and abdominal muscles.

It offers low impact workout and does not put stress on your joints. You can use it to do fitness as you recover from injuries. 

Unlike most machines, the rowing machine provides a mind-body connection that is necessary for burning belly fat. 

The smooth gliding motion provides calmness that can also help you reduce stress. 

You can row for 20 to 30 minutes to burn more calories. 

Check out this tutorial to learn how to use the rowing machine.

5) Stairmaster

Stairmaster

If you are looking for a machine that will increase the rate at which you burn belly fat, you should consider the stair master.

Just like the name suggests, it will seem as though you are climbing stairs. Exercising using the stair master increases your heart rate.

The good thing about the stair master is that you can increase the intensity of your workout and burn lots of calories.

It also works in other parts of the body, including quads and calves; for best results, use the stair master for at least 20 minutes.

Here is an excellent tutorial on how to use the stair master. 

Conclusion

The rowing machine, elliptical trainer, stepper, treadmill, and stationary bike are the best machines to lose belly fat.

Most of them work by way of improving your cardio fitness, increasing your body's metabolism, which makes you have a slimmer tummy fast.

To make the most out of these machines, it is essential to use them correctly. Having a personal trainer advising you would be ideal to ensure that you are executing the exercises well.

Continue to increase the intensity of your workout. Faster movements will help your burn more calories than slow movements. 

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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