5 Best Protein Bars To Lose Belly Fat

Last updated on June 29, 2022

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Increasing your protein intake will help you lose belly fat fast- and what a better way than to consume them as snacks.

Proteins reduce the hunger hormone and keep you full for a longer period. They also build and repair muscles and help you build a leaner and toned body.

You can get proteins from eggs, Greek yogurt, lean meat, and milk, among others.

Protein bars also come in handy to help you achieve your daily protein intake. But are they good for losing belly fat?

The answer is yes. Protein bars are loaded with nutritional values to aid in fat loss. There are different types; some are made of plants, and others are made of dairy.

If you are allergic to dairy, you can select plant-based protein bars and vice versa.

When selecting the best protein bar, you should look out for include; the amount of protein, calories, fiber, sugars, and fats.

We have created a list of some of the best protein bars to lose belly fat.

1) Quest bars

Quest bars are among the best protein bars to lose weight. If you are looking for a protein bar with a good number of proteins and still tastes good, this is it.

Quest bars are mainly made from whey, and they contain 20g of protein. They come in various flavors, all of which contain an incredible amount of fiber.

You can find them in most retail outlets or order from the website.

One thing though that you might not like about quest bars is that they are chewy. You might find them tough, but you will get used with time.

2) Built bar

The built bar is one of the best protein bars to lose belly fat.  It is GMO-free and contains zero preservatives and no artificial flavors.

The built bar comes in 13 flavors, all of which are covered in dark chocolate.  These flavors include banana, vanilla, slated, mint, peanut butter, black cherry, and coconut, among others.

The number of calories varies among the flavors. However, the protein content in all of them is 15g. The other good thing about built bar protein is that they are allergen-free.

3) KIND Breakfast Protein Bars

If you are looking for a budget-friendly protein bar, consider KIND breakfast bars.  They are made from natural ingredients and make great snacks, especially on a fat-loss diet.

However, you might not get as many proteins when you eat one bar compared to other protein bars. KIND breakfast protein bars contain 8g of proteins and 220 calories per bar.

 You might need to eat a few of them to get a good number of proteins.

It is also important to note that KIND protein bars are made from plant protein and, therefore, a great option for people who are allergic to animal protein.

4) Signature Protein Crunch Bars

Signature protein crunch bars offer the best value for your money.  The leading manufacturer makes this protein bar of bodybuilding products, Bodybuilding.com.

These bars were particularly made for people who love bodybuilding, meaning that they contain just the right amounts of macronutrients and proteins to lose belly fat.

Each bar contains 20 grams of proteins and 230 calories and works excellently as a snack. The bars are made from several protein sources and come in different flavors.

The only thing you might not light is that the flavors are not consistent.  You can purchase them from the company’s website.

5) MET-Rx Big 100 Colossal Bars

As the name suggests, MET-Rx Big 100 Colossal Bars have a lot of macronutrients. Each bar contains 420 calories and 32g of proteins.  You can even replace them with meals.

They come in a wide variety of flavors and have a great taste. The numerous vitamins and minerals contained in them make these bars effective meals.  You will also love the great texture.

However, 420 calories in one bar can be too much, especially if you want to lose fat. If you decide to use them as protein sources, be careful about your calories adding up fast.


Those are some of the best protein bars to help you lose belly fat. Some are available in retail stores, but you can purchase others online.

Note that protein bars are supposed to help you reach your daily protein intake. Do not forget to eat protein-rich foods like fish, meat, chicken, and Greek yogurt. 

Also, focus on increasing your activity levels and getting enough sleep to lose belly fat.

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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