Can Ginger Tea Be Used To Reduce Belly Fat?

Last updated on June 28, 2022

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Yes, ginger tea can be used to reduce belly fat.

Studies reveal that ginger contains compounds known as zingerones that aid in burning fats and can be used to manage diabetes. However, these compounds are only present when ginger is cooked or heated.

Zingerone boosts the body's metabolism, enabling more fats to be burned.

Moreover, ginger helps with gastrointestinal conditions such as nausea and vomiting.

How To Use Ginger Tea To Get A Slim Tummy

How To Use Ginger Tea To Get A Slim Tummy

Ginger can be consumed in food, drinks, or supplements.  Read on to discover how to prepare ginger tea to reduce belly fat.

Ginger Tea Recipe

Ginger tea for belly fat loss is easy to prepare, even at home.

  • Cut/chop a small piece of ginger, preferably the size of your little finger.
  • Put it in 2 cups of boiling water and let it simmer for about 10 minutes.
  • You can then strain the water and drink it as it is.

Besides preparing ginger tea at home, you can also buy ginger tea bags. This makes your work easier as all you have to do is add the bags to boiling water.

You can also add some lemon to your ginger to make it palatable. Some people add honey to ginger tea as well. Pineapple juice, cinnamon, and turmeric are alternatives to making healthy ginger drinks.

Some people also chew the ginger root before meals to aid in digestion.

Even as you aim to add ginger into your diet, avoid processed drinks that contain ginger. This is because they contain sugars. You might increase your calorie intake, making losing belly fat harder.

Ginger tea can be quite bitter, especially if you do not add sugar or honey. If you cannot consume it this way, you can add ginger powders to your food or take ginger capsules.

Precautions and side effects of ginger tea

side effects of ginger tea

As much as ginger can help you reduce belly fat, you have to be cautious as it has some side effects when taken in large amounts.

Research indicates that too much consumption of ginger can lead to increased bleeding. If you are going for surgery, consider stopping the intake of ginger tea three weeks in advance.

Ginger might also cause nausea, especially when taken in its natural form. In this case, you can opt for ginger capsules.

Pregnant women should be cautious and consult with their doctors about drinking ginger tea. This is because ginger can cause drug interactions leading to adverse health issues.

Note that ginger tea alone will not reduce the fats around your belly. You have to watch your diet and consume fewer calories than your body burns.

Increasing your activity levels by exercising will raise your metabolism, enabling your body to burn more fats.


Ginger tea is ideal for reducing belly fat. However, ensure to consume it in moderation as too much of it can put your health at risk.

As is with any strategy to lose belly fat, ensure to maintain a healthy diet and active lifestyle.

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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