Trying to shed some stubborn fats around your belly? If you make them in the right way, smoothies can be excellent in helping you burn belly fat and achieve a smaller belly.
You can always buy smoothies, but it is always advisable to make some from home to make ones with the correct number of calories.
And smoothies do not have to be bland or tasteless; you can always make flavorful yet healthy smoothies that will accelerate the burning of the stubborn fats around your belly.
Here is a list of some of the best smoothies to lose belly fat fast that we can recommend.
Before making smoothies....
One of the mistakes that many people make when using smoothies to lose belly fat is failing to measure the portions of the ingredients.
Since smoothies involve mixing up lots of ingredients, you might increase the number of calories, which can even cause weight gain.
Always check the number of calories contained in every measurement of the ingredients. You can use websites and apps such as Calorie checker, Food Calorie Calculator, Calorie Counter, and Calorie Calculator to check the number of calories in the ingredients you use.
The following are some of the best smoothies you can take to lose belly fat fast;
1) Green veggie smoothie
The green veggie smoothie is refreshingly good and preferred by most health-conscious people who want to lose weight.
It is mainly made of green leafy vegetables such as kale, cabbage, and spinach. The high content fiber helps you be full for a long, and this is a great way to prevent overeating.
To make a green veggie smoothie, you will need the following ingredients;
- One handful spinach/kale/cabbage
- ½ lemon
- 4oz water
- 1-inch ginger
- One chopped cucumber
- One kiwi
2) Cucumber and ginger smoothie
Cucumber and ginger smoothie is another perfect smoothie that you can rely on to drop those fats around your belly.
Cucumber usually contains a lot of water and can make you feel full for longer. Ginger gives the juice a flavorful taste and also contains antioxidants that help with burning belly fat.
The drink has a low caloric content.
To make the cucumber and ginger smoothie, you will need the following ingredients;
1 tsp Ginger
1 cup Apple juice
3 Celery stalks
4 Ice cubes
3) Apple avocado smoothie
Smoothies do not have to be boring; as long as the ingredient portions contain the appropriate number of calories, you can go ahead and mix your favorites.
Sometimes, you want to blend your favorite foods to get a better taste. The apple avocado smoothie is delicious and also acts as a detox.
On its own, avocado is rich in fiber, and taking a glass of this smoothie before eating anything else can help you lower your calorie intake for the day.
Here is what you will need to make this smoothie;
One medium-sized avocado
½ handful spinach
Cup of water
Beet cherry smoothie is one of the best when it comes to boosting the body’s metabolism. When the metabolism of your body is high, more fats are burned.
It is also refreshing and a perfect replacement for those unhealthy and sugary drinks. It can keep you full for long.
The proteins contained in this smoothie make it suitable for muscle building.
To make this smoothie, you will need the following;
- 1 cup frozen cherries
- One raw beet
- 10 oz almond milk
- One teaspoon hemp seeds
- Three tablespoons of protein powder
5) Tropical smoothie
This is one of the sweetest smoothies yet suitable for burning belly fat. Just like the name suggests, it is mainly made from fruits.
The spinach and banana contained in this smoothie make it satiating because of the high content of fiber.
Here are the ingredients you will need to make this smoothie;
- 1 cup frozen fruit (mangoes, pineapple, strawberries)
- ½ banana
- ½ cup spinach
- 1 cup coconut water
6) Creamy banana spinach smoothie
This is also another filling smoothie that can help you avoid unnecessary and unhealthy snacking. The high content fiber also helps to solve issues like constipation.
Drinking a glass of this smoothie early in the morning will elevate your moods and keep your energy levels high.
To make this smoothie, you will need the following ingredients;
- Two bunches spinach
- One banana
- 1 tbsp almond butter
- 2 tbsp hemp
- 1.5 cup cashew milk
7) Kale smoothie
Kale smoothie is perfect for recharging and enables you to kick start your day with high energy levels. It has few calories and is therefore great for burning belly fat.
The kale smoothie contains few proteins, and it is advisable to drink it alongside a protein-packed meal like an omelet. Do not take it as a meal replacement.
You will need the following ingredients to make the kale smoothie;
- ½ frozen banana
- ¾ cup kale
- One tablespoon ginger
- Four ice cubes
- One tablespoon ginger
- One tablespoon cilantro
8) Mango smoothie
If you have a sweet tooth, this is a perfect smoothie for you.
This is a sweet smoothie and friendly for burning belly fat. It is packed with fiber and perfect for suppressing your hunger.
The chia seeds contain proteins, and this makes the smoothie perfect for building and repairing muscles.
You will need the following ingredients to make this mango smoothie;
- Handful of spinach
- ½ lemon
- ¼ cup chia seeds
- 1 cup frozen mango chunks
- One kiwi
- ½ cup pineapple
- ½ cup almond milk
There are so many smoothies to lose belly fat. Most of them are packed with nutrients and fiber that enable you to be full for a more extended period.
If you can go for long without snacking, you reduce the number of calories you consume; this is what smoothies will help you achieve.
When making smoothies, always pay attention to your portions, as high amounts of some ingredients can make the smoothie have a lot of calories.