Does Elliptical Burn Belly Fat?

Last updated on November 7, 2022

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Yes, elliptical burns belly fat as it increases your body's metabolism, and more calories are burned.

However, for positive results in reducing your belly fat, you must observe your diet.

You must eat healthy foods such as protein, whole-grain foods, and vegetables to burn belly fat. You must also reduce the amount of food that you consume daily.

How To Burn Belly Fat Using An Elliptical

The elliptical burns belly fat by enabling more calories to be burned. It is a great low-impact cardio exercise that is friendly even for beginners.

Compared to other exercises like running, the elliptical is friendly to your knees. You use your weight to pedal while your feet are supported. Even if you continuously use the elliptical machine, your knees are spared from injuries.

When it comes to burning fats, you cannot spot reduce. You will need to lose fats from all other parts of the body to get a slimmer midsection.

The elliptical machine does an awesome job in achieving this as it provides a total body workout. This machine works the legs, arms, back, and core when used correctly.

The correct way to use it is by holding the handles when using it.  If you let go of the handle and generate all the power from your legs, you might not work your arms and back.

Here is how to burn belly fat using an elliptical

1) Observe your diet

To lose belly fat, you need to consume fewer calories than your body burns. Therefore, you will need to reduce the number of foods you consume.

Reduce the consumption of foods that could increase the accumulation of more fats around your belly like fries, burgers, juices, and bread.  Instead, focus on eating more proteins and vegetables.

Drink enough water, at least 1.5 liters daily. Water refreshes you and helps with other bodily functions, such as removing waste, which creates a conducive environment to burn belly fat.

2) Increase your protein intake


Protein is an excellent belly fat burner. Foods rich in protein keep you full for a long period. Protein also helps to repair and grow muscles.

Some of the best protein sources include eggs, lean meat, Greek yogurt, and fish.

3) Mix it up with other exercises

Just doing elliptical exercises will not burn belly fat. When it becomes monotonous, you might lose interest in exercising.

Mix it with strength training to tone your muscles and build a leaner body. Do high-intensity interval workouts to burn loads of fat from time to time.

4) Reduce your alcohol intake

taking alcohol

Excessive consumption of beer leads to the accumulation of fats around the belly, commonly known as the beer belly.

Beer contains many calories, and reducing consumption will greatly help slim your midsection.

Does elliptical burn belly fat?

Yes, elliptical can help you burn belly fat. In general, the more calories you burn, the more fat you will lose. And since ellipticals are a great way to burn calories, they can be a helpful tool in your weight-loss journey. Plus, they're low-impact, so they're easy on your joints. But remember: no single exercise is going to magically melt away your belly fat. You'll need to combine elliptical workouts with healthy eating and other forms of exercise to see results.

Are 30 minutes a day on the elliptical enough to lose weight?

The answer to this question depends on a few factors, including your current weight, your goals, and how hard you're working. In general, the more calories you burn, the more weight you will lose. And since ellipticals are a great way to burn calories, 30 minutes a day is a good starting point. But remember: no single exercise is going to magically melt away your belly fat. You'll need to combine elliptical workouts with healthy eating and other forms of exercise to see results.

How many calories does an elliptical burn in 30 minutes?

This depends on a few factors, including your weight and the intensity of your workout. However, in general, ellipticals can help you burn anywhere from 200 to 400 calories in 30 minutes.

How can I make my elliptical workout more effective?

There are a few things you can do to make your elliptical workout more effective.

  1. First, make sure you're using the proper settings for your height and weight.
  2. Second, increase the resistance to make your workout more challenging.
  3. And third, try to vary your workout routine to keep your body guessing. 

By doing these things, you'll help ensure that you're getting the most out of your elliptical workout.

Does the elliptical work your stomach?

The elliptical can work your stomach muscles, but it's not the most effective way to do so. If you're looking to tone your stomach, you're better off doing crunches or sit-ups. However, if you're just looking for a low-impact workout that will help you burn calories and lose weight, the elliptical is a great choice.


The elliptical machine helps lose belly fat, but you will need to embrace other dietary and lifestyle changes.

Reduce calorie consumption and focus on the foods that promote belly fat burning. Do elliptical exercises along with other types of exercises like strength training and high-intensity interval workouts.

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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