Does Jogging Burn Belly Fat

Last updated on April 20, 2021

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Losing belly fat can be pretty tricky, and there is no specific exercise that can help burn belly fat.

Jogging is an excellent cardiovascular exercise that helps to lose overall body weight and burn fats.

It can contribute immensely towards burning belly fat, but you will need to combine it with other fitness routines and a healthy diet to have a slimmer tummy. 

The Truth About Jogging and Belly Fat

To lose belly fat, you need to burn lots of calories. Jogging is one of the best exercises that can help you achieve this.

Studies reveal that a man weighing 160 pounds can lose 12.4 calories per minute jogging; this translates to 372 calories in 30 minutes.

Despite this, jogging for longer distances and hours will not help you burn belly fat. There are other things that you need to combine with this exercise, as discussed below.

1) Watch what you eat

healthy diet

Poor dietary habits are one of the reasons why fat settles in the belly area.

 If you are jogging and still not noticing any changes to your belly area, it could be that you are making wrong food choices or are overeating.

The best belly fat loss diet should contain lots of proteins and vegetables and relatively low carbohydrates.

Avoid processed foods, juices, and cakes that contain high levels of empty calories that lead to weight gain. 

While at it, ensure that you are not consuming more calories than your body can burn. Here is an excellent guide on calorie consumption. 

2) Jog on trails

jogging trail

Another excellent way to lose belly fat by jogging is by doing the exercises on trails. Jogging on trails will make the workout more intense, enabling you to lose more belly fat.

Navigating challenging terrains and jumping over rocks offers a total body workout that would help cut fats in your midsection.

Safety is paramount when jogging under challenging terrains. If you have never jogged before, it would be wise to consult with your doctor. 

Also, ensure that you have the right workout gear.

3) Lift weights 

woman lifting weights

Even though jogging could be your primary workout, it is essential to switch it up with resistance training.

Jogging will help you lose fat, but resistance training exercise will help you tone your abdominal muscles. 

When doing weight lifting, focus on exercises that target the abdomen. These include weighted crunches, sit-ups, planks, and leg raises.

It is essential to consult with a personal trainer to guide you on how to execute the exercises effectively. 


There you have it if you were looking for information on whether jogging burns belly fat.

Jogging is an excellent exercise that not only helps to cut belly fat but promotes overall body health.

To increase the metabolism of your body, jog in intervals. This involves alternating your speed, sometimes decreasing and then increasing it. 

This jogging strategy also increases oxygen flow into your muscles. 

If you are getting started with jogging to lose belly fat, you can find helpful information online on how to do it. 

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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