9 Fruits That Burns Belly Fat

Last updated on June 21, 2022

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Are you looking to lose belly fat? You might want to eat fruits that burn belly fat.

These fruits are usually packed with low calories; they are nutritious and keep you full for a long time.

The good thing is that you can take your fruits to lose belly fat at breakfast, lunch, dinner, and even between meals.

Read on to discover some of the fruits that burn belly fat.

1) Avocados


On top of our list is avocados. The high-fat content in avocados makes them ideal for burning belly fat.

Avocados are packed with many omega nine fatty acids, monosaturated fats that are healthy and ideal for consumption when you aim for a slimmer mid-section.

They are also rich in fiber. Fruits and vegetables rich in fiber make you satiated for a long time, helping you to prevent unnecessary snacking. A half piece of avocado can keep you full for a long time.

Fiber also improves your gut health by helping to prevent issues such as constipation.

However, you should consume avocados in moderation as they contain a lot of calories. A 7-ounce avocado contains 322 calories.

2) Apples


If you want to lose belly fat fast, you might want to make apples a staple fruit in your home. Apples are low in calories and high in fiber.

An apple that weighs 100 grams contains 50 calories. This means that even if you at a large number of apples, you would not take in a lot of calories into your body.

The good thing is that apples are sweet and delicious. You can consume it as a snack instead of unhealthy snacks like chocolates.

Apples can be eaten raw, blended into smoothies, and consumed with salads.

3) Berries


Berries are also ideal fruits that burn belly fat.

They contain low amounts of calories, have vitamins and nutrients necessary for good health. They also help to lower blood pressure and inflammation.

One hundred forty-four grams of strawberries contain 46 calories, while 123 grams of raspberries contain 64 calories.

Some of the best berries to consume to burn belly fat include raspberries, blueberries, strawberries, goji berries, and cranberries.

Small amounts of berries can keep you from being hungry for a long time. You can consume them as snacks, add in your favorite smoothies, and even in cereals.

4) Passion fruit

Passion fruit

Like most fruits that burn belly fat, passion fruits contain low amounts of calories and are also very rich in fiber.

One passion fruit contains 17 calories and 2 grams of fiber. This means that you can enjoy a good number of them without worrying about the calories.

Passion fruit seeds also contain a substance called piceatannol that helps lower blood pressure and improve insulin sensitivity.

For best results in burning belly fat, eat passion fruits as a whole. Avoid buying passion fruit juices as there could be lots of sugar added to them.

5) Kiwi fruit

Kiwi fruit

Despite small kiwi fruits, they are excellent fruits for burning belly fat.  

One hundred grams of kiwi fruit contains 61 calories. They are rich in vitamins C, E, and K. They also contain fiber, potassium, and carotenoids. Kiwi fruits also aid in digestion and can help treat abdominal discomfort.

The high fiber content in kiwi makes them ideal fruits that burn belly fats. They keep you full for a long time, and you do not have to worry about consuming too many calories.

You can consume kiwi fruits as a whole, juiced and in salads.

6) Watermelons


Watermelons are excellent fruits that burn belly fat. They are refreshingly good and contain few calories. The high-water content further makes melons ideal for weight loss.

One hundred grams of watermelon contains 30 calories and 91% water. They are filling. Unlike most foods, you do not need to worry about consuming too many calories with watermelons.

Besides burning belly fat, watermelons have other health benefits, such as lowering blood pressure and improving insulin sensitivity.

You can enjoy watermelons as a whole or make smoothies and fruit salads

7) Oranges


Oranges are known for their vitamin C content, but they are also fruits that burn belly fat. These citrus fruits are low in calories, contain good fiber, and are filling.

One medium-sized orange contains 60 calories and 3 grams of fiber.

They are different oranges, whereby some are sweet, and others are sour.

Studies indicate that consuming oranges as whole fruits instead of juices helps in reducing hunger and the number of calories consumed.

Besides being ideal for burning belly fat, oranges have other health benefits such as helping the body make collagen, slowing macular degeneration, and boosting immunity.

8) Pineapple


This tropical fruit is sweet and refreshing and one that burns belly fat. It contains few calories; one cup of pineapple contains 82 calories and 2.3 grams of fiber.

It is a filling fruit that can be consumed as a whole, as juice, or as smoothies.

Pineapples also help improve blood sugar and lipid levels and promote proper digestion.  They help in fighting health-related diseases such as diabetes and cancer.

The vitamins A, C, calcium, and iron contained in pineapples boost your body's immunity.

9) Guava


Guavas are perfect fruits that burn belly fat. One piece contains 37 calories and is loaded with dietary fibers.

You can use them to curb food cravings and bingeing on unhealthy fruits. Besides, they help improve blood sugar levels and can be used to manage diabetes.

Consume them whole to keep satiated for a long time.


Fruits that burn belly fat contain few calories, high fiber, and other important nutrients for losing weight.

Most of these fruits are readily available in grocery shops near you. They do not need a lot of preparation to consume; in fact, consuming them whole helps reduce the number of calories you consume.

Besides eating fruits that burn belly fat, it is wise for you to maintain an active lifestyle to have a slimmer midsection. Exercising will help you burn belly fat faster.

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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