How Long Does It Take To Lose Belly Fat?

Last updated on November 13, 2022

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Having fat around your stomach is not that bad. But having excess fats around this area is wrong because you could suffer various health issues such as diabetes and heart diseases.

Most people want to lose belly fat within a short time. The truth is that belly fat can be gotten rid of; however, it may take some time.

Also, note unlike other fats around the body, belly fat is the most stubborn to burn.

If you are working out and your diet is suitable for getting a slimmer waist, you should lose belly fat.

But how long does it take? Let’s discuss below.

How long it takes to lose belly fat

Losing belly fat and excess weight from your body depends majorly on the calories that you consume and those that you burn.

Research indicates that the recommended and healthy weight to lose every week is 1 to 2 pounds.

 If you burn or reduce your intake to 3500 calories, you could lose 1 pound. 

This means that if you aim to lose 1 pound every week, you should burn at least 500 calories and cut 500 calories every day from your diet. 

Overall, there are certain factors that will determine how fast or slow you gain a smaller belly.

Factors that determine how long you can lose your belly fat

1) Physical activity level

hiit workout

One of the significant factors contributing significantly to the accumulation or loss of fats around the belly is physical activity.

If you live a sedentary life whereby movements are little or non-existent, the chances of getting a toned mid-section are slim.

Increasing your level of physical activity helps in burning fats. You can do this by doing exercises, both cardio and resistance training.

Cardio exercises include walking, running, swimming, jumping, and cycling, among others. Resistance training involves lifting weights.

Such activities increase the metabolism of your body, enabling more fats to be burned. 

The more often you exercise, the faster you will get a smaller waistline. 

2) Calories

count calories

Besides exercising, the calories you consume versus those you burn also determine how fast you can lose belly fat.

Too many calories in the body will be stored as fats in your body. You can reduce the number of calories in your body by consuming less and burning more. 

When beginning your weight loss journey, you need to determine the daily calorie intake suitable to meet your fitness goals. 

There are fitness apps and websites  that can help you track the number of calories and nutrients you consume in a day. 

You should also consider adding foods that contain few calories. These foods include fish, chia seeds, yogurt, berries, eggs, and oats.


How long it will take to cut your belly fat will depend on your consumption of calories.

Remember, the more efficient you become at managing your calories, the faster you will notice positive changes in your belly size. 

Also, aim to increase the metabolism of your body by being physically active.

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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