How to Hide Belly Fat for Male

Last updated on November 18, 2022

Shirts That Hide Belly Fat

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Do you have a little extra pudge around your midsection? You’re not alone. In fact, according to the CDC, over 70% of American adults are considered overweight or obese. And while it’s true that some of that weight may be muscle, the reality is that many people are carrying around more belly fat than they’d like.

The good news is that there are some simple fashion tricks you can use to help camouflage your belly fat and make your body look more proportionate. In this blog post, we’ll share some of our favorite tips for hiding belly fat. So if you’re ready to start dressing a bit smarter, read on!

Dress to Hide Belly Fat

If you’re carrying a bit of extra weight around your middle, the best thing you can do is dress in a way that hides your belly fat. Choose dark-colored clothing.

Dark colors are slimming and can help to camouflage any lumps or bumps you may have. So, if you’re looking to dress a bit more slimming, reach for darker-colored clothing items.

Besides that, dark-colored clothes will also help you to look more polished and put-together. And who doesn’t want that?

If you want to downplay your stomach area, reach for darker tops and bottoms in shades like black, navy, and charcoal gray.

Wear Clothes that Fit Well

One of the best ways to look instantly more slim and put-together is to make sure your clothes fit well. Avoid wearing clothing that is too tight or too loose. Instead, look for clothing that skims your natural shape without being too constrictive.

If your clothes are too big, they’ll make you look larger than you actually are. And if they’re too small, they’ll be uncomfortable and can actually highlight any problem areas you’re trying to camouflage.

Instead, look for clothing that fits well in the shoulders and waist, and is neither too tight nor too loose in the stomach area. This will help you to look and feel your best.

Avoid tight clothing – Tight clothing will only accentuate any stomach bulge you might be self-conscious about.

Patterns and Designs

In general, you want to avoid anything that adds extra bulk to your midsection. That means steering clear of clothing with a lot of embellishments or excess fabric around the waistline.

Instead, look for clothing with simple designs and clean lines. This will help to create the illusion of a slimmer, more streamlined silhouette.

Don’t be afraid to mix patterns and textures! By breaking up your outfit with different prints and textures, you can actually make your stomach look flatter.

Accessories to Hide Belly Fat For Mens

Another great way to downplay your stomach area is by using strategic accessories. A belt worn in the right place can also help to give the illusion of a slimmer waist.

When it comes to belts, be sure to avoid anything too bulky or over-the-top. Instead, look for belts that are thin and simple. You can also try wearing a belt in a dark color to match the rest of your outfit.

Another great accessory for hiding belly fat is a scarf. Scarves are incredibly versatile and can be worn in a variety of ways. If you’re looking to downplay your stomach area, try tying a scarf around your waist or hips. This will help to create the illusion of a slimmer silhouette.

Correct Your Posture To Hide Belly Fat

Bad posture can actually make you look heavier than you are. That’s because when you slouch, your stomach sticks out and appears larger than it actually is.

On the other hand, good posture can do wonders for your figure. By standing up straight and keeping your shoulders back, you can make your stomach look flatter and more toned.

So, if you’re looking to downplay your belly fat, be sure to focus on your posture. This is one of the easiest and most effective ways to instantly look slimmer and more confident.

Best Men’s Shirts To Hide Belly Fat

Best Men's Shirts To Hide Belly Fat

1. The Polo Shirt

Polo shirts are a great option for men who want to hide their stomachs. That’s because they tend to be loose-fitting and comfortable, without being too baggy.

Polo shirts are also a great choice for men who want to show off their arms and chest. So, if you’re looking to show off your best assets, a polo shirt is a great option.

2. The V-Neck T-shirt

4 Pack: Men's Long Sleeve V Neck T-Shirt Workout Rash Guard Quick Dry Dri Fit Gym Tee Shirt Athletic Active Performance Casual Wicking Exercise Running Sports UV Sun Fishing Undershirt Top- Set 2,XL

V-neck tee shirts are another great option for men who want to downplay their stomachs. That’s because the V-neck helps to create the illusion of a slimmer, more streamlined silhouette.

When you want to get a V-neck T-shirt, try to avoid anything too baggy or loose-fitting. Instead, look for a tee shirt that skims your natural shape without being too constrictive.

Also, we have shared before the best 5 shirts to hide belly fat, check it out.


There you have it—four simple style tips that will help hide your belly fat and make you look (and feel) your best. So next time you’re getting dressed, keep these tricks in mind and watch as your wardrobe woes start to disappear!

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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