5 Ways To Hide Belly Fat In A Tight Dress

Last updated on November 13, 2022

Shirts That Hide Belly Fat

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If you have belly fat, you might be scared or worried about wearing tight dresses. This is because your tummy might bulge out and give you a not-so-appealing look.

However, having belly fat should not stop you from wearing your favorite dress.

Hide Belly Fat In A Tight Dress

Hide Belly Fat In A Tight Dress

First, you need to love your body the way it is and feel beautiful. Then there are things you can do to still look good in a tight dress even with your protruding belly.

Here are a few tried and tested ways to hide belly fat when wearing a tight dress.

1) Wear undergarments that fit well

Undergarments, bras, and panties can determine how you will look in a tight dress.

Wear the ones that are fitting correctly. If they are too loose, they might not hold the belly fat in place. Too tight panties might not accommodate the belly fat.

A good bra will help in revealing a more defined figure by holding your breasts in place.

2) Invest in high waisted underwear

high waist under wear

High waisted underwear act as tummy controls, hold all the belly fat together and prevent it from spilling out.

Such underwear also prevents panty lines from being seen when you wear a tight dress.

You can find excellent high-waisted underwear on Amazon.

3) Use corsets and waist trainers

best waist trainers to lose belly fat

Waist trainers and corsets can also give you an hourglass shape.

They compress belly fat and smooth out any bulges in your stomach and back.

Ensure to get the ones that fit correctly and accommodate your body shape. If they are too tight, they might limit your ability to move around and make you feel uncomfortable.

When buying one, ensure that they are made of comfortable material and that they do not fold.

This tutorial gives a detailed explanation of how to wear waist trainers in the right way.

4) Wear a belt around your waist

A belt around your waist can also help in making the belly fat less revealing. Additionally, they are fashionable, and all the attention will be on the belt and not on your tummy.

Belts come in different sizes, shapes, and designs, all of which can accentuate the way you look.

5) Wear coats or blazers

woman in blazers

Coats and blazers can also come in handy to help you enjoy wearing a tight dress.

They might not necessarily compress your belly fat, but they prevent it from being easily noticeable.

Coats and blazers with buttons can prevent the tummy from bulging out and hold the belly fat in place.


Belly fat can be frustrating and challenging to get rid of. However, this should not stop you from rocking your favorite tight dress.

When putting on a tight dress, aim to hold the belly fat together and invest in shapewear and underwear that compresses it.

These undergarments should be fitting and comfortable, allowing you to move easily.

Even as you use all these tips to hide belly fat in a tight dress, you must love your body the way it is. Confidence in your body improves the way you look.

About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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