11 Vegetables That Help Burn Belly Fat

Last updated on November 13, 2022

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If you have been exercising and not losing belly fat, it may be time you considered including vegetables in your diet. 

Vegetables are not only nutritious, but they contain vitamins and minerals that can help burn belly fat and give you a smaller waist.  

Vegetables work in several ways to burn belly fat.

First, they are filling. They make you feel satisfied and full for a long time such that you can go for an extended period without needing to eat. 

Even when consumed in large amounts, they contain very few calories. Meaning that if you love vegetables, you can eat large quantities and not mess up with your belly fat loss diet. 

Vegetables also contain high fiber content. Fiber helps prevent constipation and bloating. It also speeds up the metabolism of the body enabling more belly fats to be burned. 

Below are some of the best vegetables that burn belly fat. 

1) Leafy greens

leafy green vegetables

If you are looking to lose belly fat, leafy greens must be included in your diet.

Spinach, lettuce, and kales are nutritious and contain a generous amount of fiber needed for losing belly fat.

To get the best out of these vegetables, it is best not to overcook them. You can take them alongside proteins and healthy carbohydrates.

An alternative way of eating them is by making green smoothies and using them in salads. 

100g of spinach and lettuce contains 23 and 15 calories, respectively. 

2) Green pepper

green pepper

Green peppers are also great belly fat loss foods that you should include in your diet. 

They are nutritious and increase the metabolism of your body, enabling you to burn more fats in your belly area. 

They contain vitamins, minerals, and antioxidants. A half-cup serving of green peppers contains 15 calories.

You can eat them raw or add them to your salads and cooked foods. 

3) Cucumber


Cucumbers are healthy snacks and go-to vegetables that help burn belly fat. 

They contain relatively high amounts of water which makes them great for curbing hunger as you will feel full for long periods. 

The calorie content is also minimal. A third medium cucumber contains ten calories.

It is best to eat cucumbers raw. You can include them in salads and smoothies.

4) Mushrooms


Mushrooms are not only delicious but also contain vitamins and antioxidants that aid in burning belly fat.

The high water content and proteins in mushrooms help in suppressing hunger and promoting satiety. 

Five medium mushrooms contain 20 calories, which means that you can enjoy a considerable quantity of mushrooms without adding more calories to your body. 

You can consume them as sauces, soups, or in other dishes. 

5) Onions


Onions make food delicious and are also great when you want to shed some extra pounds around your belly. 

They contain an element known as quercetin that controls blood sugar and increases the body's metabolism, enabling you to burn fats in your midsection. 

They also contain a few calories. One medium onion has 45 calories.

Onions are great for cooking just about any type of fried food. You should include them in your diet and eat them raw. 

6) Tomatoes 


Tomatoes are excellent sources of vitamin c and calcium—these elements aid in fighting off belly fat. 

They are also low in calories. One medium tomato contains 25 calories. You can include tomatoes in your cooked food, and you can also eat them raw.

They are healthy snack options too. 

7) Carrots


Carrots add an appetizing color to your food but also helping you acquire a slimmer tummy by burning belly fats.

They contain both soluble and non-soluble fiber, vitamins, and potassium necessary for losing belly fat. 

One medium carrot contains 30 calories.

You can eat carrots raw, stir fry them and also make fresh juices and smoothies. 

9) Asparagus


When it comes to burning fats and slimming down your belly, asparagus is a great vegetable to consider.

It contains an element known as asparagine. Asparagine helps in boosting the metabolism of the body, thus helping you to burn more fats. 

Five asparagus sticks contain 20 calories and are loaded with potassium and vitamin c.

You can eat them raw, stir fry them or roast them.

9) Pumpkin


Pumpkins are belly fat loss-friendly foods that contain very few amounts of carbohydrates. They are made up of 94% water, and you feel full for more extended periods. 

They are rich in vitamin c and iron which are essential to boost the immunity of your body.

One cup of cooked pumpkin contains about 49 calories.

Pumpkins are also excellent sources of fiber which is ideal for burning fats and weight loss. 

There are so many ways you can consume pumpkins. You can boil them, roast them or make 

pumpkin soup.

10) Green beans 

Green beans

Green beans are also great foods for burning belly fat.

They are loaded with fibers and give a high satiety level enabling you to feel full for long. The vitamins A, C, and K contained in green beans boost the immunity of your body.

The low caloric content also makes green beans excellent components of a belly fat loss diet. 

One hundred fifty grams of green beans contains 28 calories

11) Cabbage


Cabbage contains few calories making them excellent vegetables for losing weight.  Eighty-nine grams of cabbage has 22 calories

Cabbages also contain high levels of vitamin C contributes to the making of collagen in the body. Collagen is essential in strengthening the muscles. 

If you are into lifting weights, you can consider eating cabbage for such reasons.


Those are some of the best vegetables to burn belly fat. They contain antioxidants, minerals, and vitamins that are necessary for fighting off belly fat.

The good thing with vegetables is that they contain few calories, and you can eat considerable amounts without adding excess calories to your body.

As with any type of food, keep the quantity you consume within the number of calories you consume daily.

To speed up losing belly fat, do exercises as well and embrace an active lifestyle. 

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About the author

Nikita Clark

As a personal trainer that specializes in weight loss and body transformation, I know how it feels to be overweight. Just 10 years ago, I could barely walk for two minutes without needing a rest. But I turned my life around and I want to help you do the same.  

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