From going to the gym to trying different weight loss products, we do so many things to get rid of those extra pounds. Some people also use a vibration plate for losing weight.
For those unversed, a vibration plate, which is also known as a shaking machine use whole-body vibrations to contract your muscles? This machine can be used both at home and gym. Supporters of vibration plates say that strong vibrations force your muscles to work harder. This can help you lose weight and build muscles.
Whole-body vibrations are known to strengthen your muscles and prevent bone loss. If you are eager to know more about this topic, this post is for you.
Vibration Plate Exercises For Belly Fat
Amongst many, the most common question is “Can a vibration plate help lose belly fat?” We will be answering this in this section.
Losing belly fat is very difficult as it has more fat cells compared to other parts of the body. Naturally, a lot of people struggle to lose those extra pounds around their waist and stomach.
Many people rely on the benefits of a vibration plate to shed stubborn belly fat. The plate produces high-frequency vibrations that pass throughout the body. This helps boost the metabolism and the rate of fat burning of a person. If you use a vibration machine regularly, you will see a visible difference in months.
The ideal duration to use a vibration plate is 15-20 minutes a day. This will help increase muscle tissue anabolism. As a result, you will get a strong torso with less belly fat. Not only that, but it also helps improve blood circulation in the body. The increased supply of oxygen to fat helps them become more accessible for energy utilization.
Vibration plates are associated with several health benefits. Using it for 15-20 minutes, 3 to 4 days a week can give you excellent results. It not only helps lose belly fat but also increases your bone strength. Additionally, it improves and stimulates muscle fiber contraction and blood circulation. With the help of this amazing machine, you can reduce your overall weight.
You might not know, but vibration plates are considered the best fitness machines for weight loss. This has been proven by several ‘before and after’ results. Unlike other fitness devices, it can target precise body areas.
You should check out vibration plate exercises for belly fat. This will help you to learn how to use the machine more effectively. For example, to shed your overall body weight, you should stand upright on the machine. To target your belly region, you should lie down on your stomach and adjust the vibration frequency accordingly.
To speed up the process of weight loss, you can do different exercises while on the machine, such as sit-ups, squats, lunges, or push-ups. We will discuss more this in the next section.
Best Speed On Vibration Plate For Weight Loss
‘What is the best vibration speed for weight loss?’ This is another important question that needs to be answered.
Based on research, there’s no set speed for losing weight quickly. Every person is different and so are their requirements. This means the different individuals will react differently to the same vibration speed.
According to scientists, the human body burns fat faster at the maximum pulse rate. The ideal range is between 30-45Hz.
To get the best results, you must re-adjust the vibration speed until you figure out the right speed for your body. However, you need to be consistent with a vibration plate. It is recommended you use the machine 3-4 days a week. For adults, 15-20 minutes should be enough. The only important thing is for you to stay consistent.
Standing on the vibration plate will help you target the fats in your entire body. But if you lay down on your abdomen, it will help you target your belly fats. So, it depends on your fitness goals and how you will use the machine.
If you are using a vibration plate for the first time, you might find it a bit difficult in the beginning. But as you continue to use the plate, it will become easier for you to handle.
Vibration Plate Exercises For Beginners
Other than standing or lying down on your stomach, you can do various exercises on your vibration machine. This will help you to speed up the weight loss process. If you are just a beginner, you should start with these simple exercises. Once you get used to it, you can move on to more advanced exercises.
Leg lifts
This particular exercise will train your back and abdominal muscles. The ideal vibration speed for leg lifts is between 15-20Hz.
Sit at the center of the vibration plate and try to balance yourself. Make sure that you don’t fall off the machine.
Lean back and use your hands for support. Make sure that your back is straight and then slowly lift your legs as much as you can. Hold the position for 15 seconds before returning to normal. You should repeat this several times to get the best results.
Shoulder stretch
If you want to target your arms and shoulders, then this exercise is for you. You will need hand straps for this exercise.
Stand on your plate and spread your feet at a hip distance. Set the vibration speed to 28Hz. You need to form a right angle between your right and left arm at the elbow when pulling at the strap.
Further, pull your shoulders back and hold the position for 30 seconds. Take a deep breath after releasing the position and repeat it several times.
The Best 3 Vibration Plates On Amazon
Vibration plates are an effective way to get fit and stay healthy. They provide intense full-body workouts, helping you burn calories quickly and efficiently. Here is a review of the three best vibration plates on Amazon:
1) FITPULSE PRO Vibration Plate Exercise Machine
This easy-to-use vibration plate from FITPULSE PRO comes with a user-friendly console featuring 4 pre-set programs, as well as speed and time controls. It also has 6 built-in exercise programs for toning different body parts. The large anti-slip platform ensures a safe workout for any skill level. Additionally, this vibration plate folds away for easy storage when not in use.
2) EILISON FitMax 3D XL Vibration Plate Exercise Machine
This machine from EILISON is designed to help you lose weight and tone up quickly, with its adjustable vibration speed of 10-50 Hertz and its large platform. This vibration plate has a number of features that make it an attractive option, including its built-in Bluetooth speakers, remote control operation, and LCD display.
3) Bigzzia Vibration Plate Exercise Machine
This vibration plate from Merax features a powerful motor with adjustable oscillation frequency and an LCD monitor to keep track of your progress. It also comes with two resistance bands for adding extra weight and intensity to your workouts. With its durable steel frame and anti-slip platform, you can be sure that this machine will last through many workouts.
These three vibration plates are all great options for anyone looking to get fit and stay healthy. With their user-friendly controls, adjustable vibration level, and built-in features, they can help you reach your fitness goals quickly and efficiently. Check out these links to learn more about each machine on Amazon. Happy shopping!
Conclusion
A vibration plate is a very effective machine for weight loss. It uses strong vibrations to target the fat areas in your body. With regular use of this machine, you cannot only lose weight but also strengthen your muscles. You should use a vibration plate based on your body goals. It is one of those fitness machines that can target specific areas for weight loss.
