Looking to lose belly fast? Squeezing juices in your diet is a great way to promote the burning of belly fat.
Belly fat burner juices contain several nutrients that your body needs to burn the extra fat.
The good thing is that you can make these juices from home. All you need is a juicer and ingredients, which mainly consist of fruits and vegetables.
You could also use a blender because blending helps retain the fiber contained in the ingredients you use.
Read on to discover some of the belly fat burner juice recipes that you can make from home.
1) Carrot Juice
On top of our list is carrot juice. Carrot juice is excellent for promoting fat loss as it contains few calories. It also contains a lot of fiber and keeps you full for an extended period, such that you can avoid unnecessary snacking.
Carrot juice also helps to lower the blood sugar level, further promoting fat burning.
To make carrot juice, you will need;
2) Celery juice
Celery juice is also a top preference among people who want to lose weight. It contains a lot of water and has few calories. It also improves the gut and helps with skin health.
If you suffer from bloating, celery juice will be an excellent choice for you.
It is advisable to drink it before a meal as it will help you consume fewer calories.
Celery juice can be made and drank on its own. However, you can juice it with other fruits and vegetables like;
3) Cucumber juice
Vegetables that have high water content are the best when it comes to losing belly fat. This is because they contain few calories and can keep you full for a very long time.
Cucumber is one vegetable you should not miss in your diet. It contains lots of water, and it fills you up very easily, enabling you to avoid snacking unnecessarily.
To make cucumber juice, you will need the following ingredients;
- Lime juice
- Mint leaves
4) Lemon ginger green juice
Lemon ginger green juice is a perfect drink for promoting the burning of the fat around your belly.
Lemon contains antioxidants and makes the drink flavorful.
Studies show that ginger helps in weight loss by boosting the metabolism of the body and reducing appetite.
Green vegetables such as kales and spinach contain high amounts of fiber, enabling you to stay full for an extended period.
The combination of these ingredients, therefore, is powerful for promoting fat loss from your belly.
To make the lemon ginger green juice; you can use the following ingredients;
5) Beet juice
Beet juice is preferred as a belly fat burner juice due to its capability to increase the body’s metabolism.
It is often used by athletes to boost their performance, but you can also rely on it to get a slimmer midsection.
Beet juice also contains nitrates that improve muscle endurance, which is especially important for people who do weight training.
As with most healthy belly fat burner juices, beet juice has low caloric content and also keeps you full for a long time.
To make beet juice; you will need these ingredients;
- Lemon juice Ice
- Basil leaves
6) Pomegranate juice
Pomegranate juice is not only delicious but also a healthy juice that promotes belly fat loss.
Studies reveal that pomegranates contain antioxidants that prevent blood sugar levels from rising. When this happens, hunger levels can increase, and you might end up consuming more calories than you should.
Pomegranate juice also comes with other health benefits like skin health and glow.
You can make pomegranate juice without adding other ingredients. You can also mix it together with these ingredients;
7) Cabbage juice
Cabbage juice is used for detoxification, improving gut health, and weight loss. It is loaded with vitamins C and K and has few calories making it a healthy belly fat burner juice.
The high fiber content in cabbage juice also helps suppress hunger and keep you full for an extended period.
In juice form, you can consume more cabbage than when it is in its raw form.
To make cabbage juice, you will need the following ingredients;
- Green cabbage
- Green apple
8) Green veggie juice
Green veggie juice is made from green leafy vegetables such as kale, cabbage, and spinach.
They contain a few sugars and can keep you full for a very long time, thus making them perfect belly fat burner juices.
Experts advise that drinking green veggie juices often can help lower the overall body weight and also reduce weight gain in the long run.
When blended, you can take more fiber from these vegetables as compared to when they are juiced.
To make the green veggie juice, you will need the following ingredients;
9) Watermelon juice
Watermelon juice is a refreshing and sweet drink that is also perfect for burning fats around your belly.
When used in losing weight, one of the most significant aspects of watermelon is that it contains high water content and makes you full for a more extended period.
It also contains few calories and contains antioxidants that are important for promoting the burning of fats.
You can make watermelon juice by mixing watermelon and lime juice. You can also incorporate other ingredients like;
Belly fat burner juices will help you squeeze in some of the most essential belly fat loss nutrients into your diet. They are an excellent replacement for processed juices that contain lots of calories.
While making them, do not add too many ingredients as that would raise the caloric content of the juice.
It is also wise to take them early in the morning before breakfast so as they increase your metabolism and they prevent you from snacking unnecessarily.